#5: Intuitive Eating and Founding a Business in Your 20's with Ali Bonar


Ali Bonar is a foodie and founder of a company called Kween + Co.

Ali is a nutrition-fiend, recipe developer and above all: foodie. After struggling for over 10 years with restrictive and binge eating, Ali was inspired to start Kween + Co, a wellness company with the aim of empowering women to reimagine their relationship with food and ultimately, bring fun back into eating.

Kween + Co's main product is the world's first spreadable granola butter. It's a one of a kind product and absolutely delicious.

On this episode, we discuss:

  • Intuitive Eating

  • Body Image

  • Starting a business

  • The struggles of work/life balance

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