As you all know, mental health is near and dear to my hear. So I was very excited to talk with Megan Gallagher this week about her work with helping teens work through their anxiety.
Megan Gallagher is from Northern California and works as a motivational speaker for teens about mental health. She is also a TedX speaker, and you can listen to her talk here.
On this week's episode we talk about:
What it feels like to live with anxiety
Why more people don't talk about mental health
The mental health epidemic happening with teens
The first steps to take towards getting help and feeling better