As you all know, mental health is near and dear to my hear. So I was very excited to talk with Megan Gallagher this week about her work with helping teens work through their anxiety.

Megan Gallagher is from Northern California and works as a motivational speaker for teens about mental health. She is also a TedX speaker, and you can listen to her talk here. 

On this week's episode we talk about:

• What it feels like to live with anxiety 

• Why more people don't talk about mental health

• The mental health epidemic happening with teens

• The first steps to take towards getting help and feeling better

Follow Megan along at:

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YouTube

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