#6 Recovery, Eating Disorders, and Regret with Lindsey Hall


Lindsey Hall is an award winning eating disorder + addiction speaker and writer

Having struggled with the eating disorder cycle for many years, Lindsey has actively been in her coined "flexible recovery" since 2014, and is the author behind "I Haven't Shaved in Six Weeks," a blog written to humanize the stigmas of eating disorders and treatment. Through her published writing, she has had the privilege of speaking around the world on nuanced topics such as Body Dysmorphic Disorder, Drunkorexia, Exercise Addiction, Orthorexia and other eating disorder behaviors, and has been featured in publications including TODAY Show, CBS, Washington Post, Cosmopolitan, Women's Health, SheKnows, NEDA, SHAPE Magazine, Refinery29, and more.

On this episode, we discuss:

  • The eating disorder cycle

  • What is orthorexia and body dysmorphia?

  • Men and eating disorders

  • How to use regret as a drive to keep you going

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